4-5 Year Visit

• Healthy eating habits
  • 5-6 portions fruits, vegetables daily.
  • Limit junk food, processed/high fat food.
  • Avoid fish high in mercury, PCBs/dioxins while maintaining the nutritional benefits of fish; heed local fishing advisories.
  • Safer fish choices include pollock, wild salmon or canned “chunk light” tuna.

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